BENEFITS
There are so many health benefits when walking is added to your daily routine.
Here are just a few:
• Weight loss
• Maintain an ideal weight
• Prevention of heart disease, high blood pressure and type 2 diabetes.
• Strengthen your muscles and bones
• Helps in balancing hormones and lifting your mood
• Saves money from gym memberships
• Helps improve your sex life
• Reduces your chances of stroke
• Can reduce your chances of developing dementia later in life (source)
So, with all these healthy benefits, one might wonder how much they should be walking a day to reap the benefits? Let’s start today……
9Apps 4.9
