WALKER

Penjabaran dari 9apps WALKER

Find most popular android apps here！ 20,000+ users downloaded WALKER latest version on 9Apps for free every week! Fortunately, It's easy to get this popular app. This hot app was released on 2018-08-02. Besides, you can also select other popular apps you like here!
BENEFITS
There are so many health benefits when walking is added to your daily routine. Here are just a few:
• Weight loss
• Maintain an ideal weight
• Prevention of heart disease, high blood pressure and type 2 diabetes.
• Strengthen your muscles and bones
• Helps in balancing hormones and lifting your mood
• Saves money from gym memberships
• Helps improve your sex life
• Reduces your chances of stroke
• Can reduce your chances of developing dementia later in life (source)
So, with all these healthy benefits, one might wonder how much they should be walking a day to reap the benefits? Let’s start today……
MANFAAT
Ada begitu banyak manfaat kesehatan ketika berjalan ditambahkan ke rutinitas harian Anda. Inilah beberapa di antaranya:
• Penurunan berat badan
• Pertahankan berat badan ideal
• Pencegahan penyakit jantung, tekanan darah tinggi dan diabetes tipe 2.
• Perkuat otot dan tulang Anda
• Membantu menyeimbangkan hormon dan mengangkat suasana hati Anda
• Menghemat uang dari keanggotaan gym
• Membantu meningkatkan kehidupan seks Anda
• Mengurangi kemungkinan stroke Anda
• Dapat mengurangi kemungkinan Anda terkena demensia di kemudian hari (sumber)
Jadi, dengan semua manfaat sehat ini, orang mungkin bertanya-tanya berapa banyak mereka harus berjalan sehari untuk mendapatkan manfaatnya? Mari kita mulai hari ini ......