Dragon Workout: Dumbbell Workout, Circuit Training
4.55
সাস্থ্য এবং সবলতা | 7.7MB
বর্ণনা
Dumbbell workout inspired by Bruce Lee's circuit training routine to get ripped. It can be done in as little as 7 minutes as a home workout.
All you need is a pair of dumbbells. I'd recommend picking a challenging enough weight that you can do between 8-12 reps of dumbbell curls with. So if that's 25lbs, then start with a pair of 25lb dumbbells.
In order to progress, you can increase the time and reps or increase the weight.
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If you like this app and want to see more or you're just a Bruce Lee fan like myself, let me know!
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তথ্য
আপডেট করা হয়েছে: 2018-12-29
বর্তমান ভার্সন: 1.61
Android প্রয়োজন: Android 4 or later