Dragon Workout: Dumbbell Workout, Circuit Training
4.55
Kalusugan at Pagiging Fit | 7.7MB
Paglalarawan
Dumbbell workout inspired by Bruce Lee's circuit training routine to get ripped. It can be done in as little as 7 minutes as a home workout.
All you need is a pair of dumbbells. I'd recommend picking a challenging enough weight that you can do between 8-12 reps of dumbbell curls with. So if that's 25lbs, then start with a pair of 25lb dumbbells.
In order to progress, you can increase the time and reps or increase the weight.
-------------------------------------------------------
If you like this app and want to see more or you're just a Bruce Lee fan like myself, let me know!
* Instagram: https://www.instagram.com/fitappr/
* Twitter: https://twitter.com/fitappr/
Show More
Less
Impormasyon
Na-update: 2018-12-29
Kasalukuyang Bersyon: 1.61
Nangangailangan ng Android: Android 4 or later