BODY Making PUSH-UPS
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সাস্থ্য এবং সবলতা | 2.2MB
বর্ণনা
A push-up is a total-body functional movement that is great for increasing strength and has the added benefit of engaging the core and lower body. Since it's a bodyweight exercise, it can be done just about anywhere—with a ton of variations to liven things up. So whether you've been unsuccessful in the past or just want to fine-tune your form, here are the details you'll need to master a perfect push-up.
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তথ্য
আপডেট করা হয়েছে: 2017-07-11
বর্তমান ভার্সন: 1.0
Android প্রয়োজন: Android 4.1 or later