BODY Making PUSH-UPS
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الصحة واللياقة البدنية | 2.2MB
تفاصيل التطبيق
A push-up is a total-body functional movement that is great for increasing strength and has the added benefit of engaging the core and lower body. Since it's a bodyweight exercise, it can be done just about anywhere—with a ton of variations to liven things up. So whether you've been unsuccessful in the past or just want to fine-tune your form, here are the details you'll need to master a perfect push-up.
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المعلومات
تحديث: 2017-07-11
الإصدار: 1.0
نظام الأندرويد المتوافق: Android 4.1 or later