Plank Workout
3
الصحة واللياقة البدنية | 3.3MB
تفاصيل التطبيق
There are 2 programs:
- 30 day challenge for beginner: it will start from easy to hard.
- 5 minutes per day: there are 4 kinds of plank
eblow plank, full plank, raised leg plank, side plank in 5 minutes
It's so simple but will improve your heath, try it now
If have any bug or suggestion to improve app, plz fell free put comment
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ما هو جديد Plank Workout
Implement function: remove Ads
المعلومات
تحديث: 2017-06-09
الإصدار: 1.1.7
نظام الأندرويد المتوافق: Android 4.4 or later