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Zumba dance workout is one of the dance to make the body more fit and healthy. Do you already know the dance? If not, let's learn more about zumba dance.
Zumba instructor pioneer and Indonesia, June Ko Agus explained about zumba dance. "Zumba is a dance latin combined with fitness 30 percent and the dance was 70 percent that can burn calories between 600 to 1,000 calories per hour," said June Ko, office Wolipop, Public Buncit Raya, South Jakarta, Monday (11/3 / 2013).
In Indonesia, zumba divided into six categories. Fitness dance can be done by all ages. His movements were adjusted with each age group, ranging from Zumbatomik, Gold, Fitness, Toning, SENTAO, and Aqua. The sixth category includes zumba for kids and teens, women and men, to the elderly.
Various variations of movement combined into one while exercising zumba. His movements were derived from a variety of dance styles, such as salsa, flamenco, reggaeto, saco, and many more. Movement of each category were different in order to minimize the risks that could occur if the zumba workout does not correspond to your physical condition. Exercise performed for an hour with about 12 tracks that have been prepared by the instructor.
When going to zumba exercise, you should wear comfortable clothing, and using sports shoes. "If you want zumba wear comfortable clothes that are tasty, flexible, plain T-shirts or sports clothes, sports shoes, are tasty though her knees do not ache so," suggested he graduated Computer Graphic Design, University of Alberta, Canada.
In a zumba class also uses a variety of equipment for specific categories such as dumble contained in Zumba Toning or chair is used as a tool when the SENTAO Zumba workout. Zumba has actually been created by the aerobics instructor from Columbia named Alberto Perez in 1990.
One time, Berto had forgotten to bring his tape when they want to teach gymnastics. He outsmart using Latin dance to upbeat music from his personal car and then ended up being called zumba fitness dance. But the new zumba popular in 2003 in the United States and brought to Indonesia in 2009. Then began to demand by the people of Indonesia in early 2012.
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