The Seventh-day Adventist diet is a way of eating created and followed by the Seventh-day Adventist Church.
It’s characterized by wholeness and health and promotes vegetarianism and eating kosher foods, as well as avoiding meats that the Bible deems to be “unclean.”
This app tells you everything you need to know about the Seventh-day Adventist diet, including its benefits, potential downsides, foods to eat and avoid, and a sample meal plan.
Members of the Seventh-day Adventist Church have promoted variations of the Seventh-day Adventist diet since the church’s inception in 1863. They believe that their bodies are holy temples and should be fed the healthiest foods.
The dietary pattern is based on the biblical Book of Leviticus. It emphasizes whole plant foods, such as legumes, fruits, vegetables, nuts, and grains, and discourages the consumption of animal products as much as possible.
There are several variations of this diet. Approximately 40% of Adventists follow a plant-based diet.
Some Adventists are vegan, excluding all animal products from their diets. Others follow vegetarian diets that include eggs, low-fat dairy, and fish. Others choose to eat certain meats and additional animal products.
The Seventh-day Adventist diet discourages using products that the Bible considers “unclean,” like alcohol, tobacco, and drugs. Some Adventists also avoid refined foods, sweeteners, and caffeine.
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