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7:58
6 MIN PLANK CHALLENGE - A Core and Arm Workout!
13:28
BEST PLANK WORKOUT FOR SMALLER WAIST, FLAT ABS & FULL BODY FAT BURN! 10 Variations
1:20
1 Minute Workout Countdown with the Plank Song
7:35
Strengthen Your Core - Just 6 Minutes A Day!
11:56
10 MIN TOTAL KILLER CORE (Slow and Controlled)
1:54
Plank Exercises
16:46
15 MIN TOTAL CORE/AB WORKOUT (No Equipment, No Repeats)
22:13
SLOW & ON THE FLOOR - Full Body Strength Workout (No Equipment, No Repeats, Low Impact)
