回視聴
7:58
6 MIN PLANK CHALLENGE - A Core and Arm Workout!
7:35
Strengthen Your Core - Just 6 Minutes A Day!
9:29
7MIN Plank Challenge
1:54
Plank Exercises
16:46
15 MIN TOTAL CORE/AB WORKOUT (No Equipment, No Repeats)
22:13
SLOW & ON THE FLOOR - Full Body Strength Workout (No Equipment, No Repeats, Low Impact)
30:40
🌶 Day 13: Abs Workout + Plank Challenge // Core Strength
12:43
10MIN everyday full body hourglass pilates workout // beginner friendly //w/verbal cues | LIDIAVMERA
