Introducing the 'MindbodyHQ Mental Fitness System.
The 'One-Stop-Shop' for Your Mental Health
MindbodyHQ is a community committed to mastering their mindset and re-training their brain.
A community that lives self-development, self-awareness, gratitude and self-appreciation.
A community that embraces challenge, embodies resilience and enriches the lives of those they touch.
We 'live in the now' and appreciate every inch of the journey while working to optimise our potential and improve self-fulfilment.
Whether you’re looking to improve your health, build your calm, boost your happiness or develop greater success, we’re here working on ourselves too.
The MindbodyHQ app re-trains your brain to:
• Process thoughts and emotions differently.
• Modify habits and help you achieve goals faster with more efficiency.
• See more of the good in life and become positive and proactive.
• Optimise stress to benefit your health and productivity.
• Enjoy meditation. To meditate deeper and become a master of getting back 'on centre' faster than ever.
This app is for the use of MindbodyHQ community members.
1)
WIN THE WEEK
We've made habit change easy, fun and immediately rewarding.
• Tick off all today's habits to 'WIN THE DAY'.
• Win 4 or more days in a week to 'WIN THE WEEK'.
2)
HABIT HISTORY LIST
Quickly access the last 10 days habit records to update in one go
3)
NEW PERSONALISED MEDITATIONS
- Heartbeat, Glass Beat, Power Ups and Space Odyssey
4)
SHARE GRATITUDE TO GIVE IT SUPERPOWERS
• Quickly share your gratitude with a loved one, friend or work colleague.
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