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22:50
Gentle Range of Motion Chair Exercises for SENIORS (Arthritis/Limited Mobility/True Beginners)
12:51
Gentle Stretching for Seniors, Beginner Exercisers
10:46
Exercises for Seniors with Music from the 50's, 60's and 70's
9:28
Seated Core Workout for Seniors, Beginners
14:54
Chair Yoga for Seniors, Beginners
11:00
10 Minute Strength Training Workout for Beginners & Seniors // Full Body with Weights
26:14
Gentle Yoga Exercises for Seniors | Strength & Balance | HER Network
25:50
Energizing Chair Yoga for Seniors & Beginners // 25 minute Dynamic Flow
