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22:50
Gentle Range of Motion Chair Exercises for SENIORS (Arthritis/Limited Mobility/True Beginners)
24:55
25 minute Gentle Seated Exercises for Seniors with Dementia
12:51
Gentle Stretching for Seniors, Beginner Exercisers
6:29
5 Minute Daily Stretching Routine For Women Over 50!
15:53
15 minutes Gentle Chair Exercises for Seniors | No Equipment
19:31
15 minute Walking Workout for Seniors, Beginners
31:37
Seated Workout at Home | Full body workout to see improvements | Chair Exercises for Seniors
28:22
Full Body Workout for Seniors, Beginners | Build Muscle with Dumbbells
