الآراء
22:41
20 Min Exercise for Seniors, Elderly, & Older People - Seated Chair Exercise Senior Workout Routines
28:36
Yoga For Seniors | Slow and Gentle Yoga
15:39
Gentle Core Workout - 15 Minute Beginner Core Workout
17:24
Gentle Pilates - 15 Minute Pilates for Beginners Workout!
17:16
15 min STRETCH & TRAIN GOOD MORNING WORKOUT (No Equipment, Beginner Friendly)
0:19
Don’t even say that you don't have this kind of equipment! 😏 Follow for more at-home workouts!
22:13
SLOW & ON THE FLOOR - Full Body Strength Workout (No Equipment, No Repeats, Low Impact)
10:00
10 minute Morning Yoga for Beginners
