تمرین روزانه برای شش بسته و بدن مناسب
4.15
Health & Fitness | 3.1MB
Description
First best Persian exact exercises to your body like Prince of Persia.
Improve your body without leaving home, without equipment!
Home Practice includes more than 100 exercises. You can get lean, get toned and build muscle with aerobic routines, circuit training and weight training workouts.
NO fitness club equipment needs
More than 100 exercises to improve muscle 6
+ ABS exercises help you a six-pack
+ Guns
+ Training Butt
+ Leg training
+ Back
+ Chest
Each exercise training, guidline and graphics. for example:
+ High
+ Squat
+ Sit-ups
+ Boards
+ Crisis
+ Wall Sit
+ Jumping jacks
+ Punch
...
We made the best procedure, performed by professionals, so that you can do in the comfort of your home:
+ ABS in 5 minutes.
+ Sexy legs
+ Buttocks
+ Upper body workout
+ Strengthen your body
+ 7 Minute Workout
Including warm-up and stretching routine to improve education results.
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