Head & Neck Massage Guide
4.3
Health & Fitness | 4.2MB
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Learn How to Give a Head & Neck Massage with Step by Step Instruction!
Most people suffer from tension in their necks and shoulders at some time in their lives, which is hardly surprising if you consider the job the neck has to do! Poor posture, bad working positions, and carrying heavy bags all conspire to make the problem worse.
However, you can ease the pain with a remedy literally at your fingertips.
This simple self massage exercise gets right to the core of the tension and eases it gently and effortlessly; you can try it almost anywhere and at any time.
Try to focus on the areas that feel most tense, and work slowly, deeply, and methodically.
A good scalp massage can truly change your day!
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