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16:36
易筋經 · Yi Jin Jing (Muscle Tendon Change Classic) Qi Gong
46:58
Shaolin Kung Fu basic moves
37:53
Shaolin Kung Fu Soft & Light body (flexibility & balance) demonstration
3:24
羅漢十三式气功 · 13 Luohan Postures Soft Fist Form (Master · Shi Heng Yi · Demo)
3:22
Shaolin Chan (Zen) Gong Soft Fists (少林禅功柔拳) by Master Shi Yandi (释延荻)
55:11
Shaolin Kung Fu Soft & Light body (flexibility & balance) demonstration
1:20:43
Wushu BodyBuilding: warm-up, endurance, flexibility, balance, basic to advanced
3:07
少林禅功柔拳 · Shaolin Chan Gong Rou Quan (Soft Fist)