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3:07
少林禅功柔拳 · Shaolin Chan Gong Rou Quan (Soft Fist)
3:24
羅漢十三式气功 · 13 Luohan Postures Soft Fist Form (Master · Shi Heng Yi · Demo)
13:49
13 Minutes of Body Activation / Loosening Exercises for the Morning with Shi Heng Yi
1:00:04
Shaolin Temple Meditation - Relaxation Music for Stress Relief, Inner Peace, Harmony, and Focus
37:53
Shaolin Kung Fu Soft & Light body (flexibility & balance) demonstration
11:45
10-Minute Shaolin Power Workout 🔥 Ultimate Strength & Conditioning!
3:23
3 Min - Shaolin Rou Quan | Soft Fist Qi Gong Practice - with Shifu Yanxin and Students
22:36
Shaolin Qi Gong 🙆🏻♂️ 20 Minute Daily Morning Routine 🙆🏻♀️ 八段锦 Ba Duan Jin (Complete Form)
