5 MIN WARM UP - Slow Version - get ready for your workout / No Equipment I Pamela Reif

15 MIN STANDING ABS + FAT BURN - on the music, 100% standing core, HIIT I No Equipment

10 MIN ABS + YOGA - a slow and "relaxed" workout for super strong abs / No Equipment I Pamela Reif

8 MIN PAM’S MORNING ROUTINE - QiGong, deep breathing, lymphatic activation, body tapping, stretching

6 MIN BRUTAL AB WORKOUT - intense sixpack workout, short and sweet / No Equipment I Pamela Reif

15 MIN OLD BUT GOLD - Dance Cardio Workout / have fun and burn calories to Oldies hits I Pamela Reif

Is the PAM APP WORTH IT?! - Testing Pamela Reif 's app for a week

50 MIN ABS, CARDIO + DANCE - Live Session, intense & sweaty