visualizações
23:22
HONEST Review of the Pam App by Pamela Reif ~ Is it Worth the Money? 🤔
8:30
8 MIN PAM’S MORNING ROUTINE - QiGong, deep breathing, lymphatic activation, body tapping, stretching
12:59
12 MIN ELEGANT ARMS WORKOUT - Chill Version, for toned arms & a straight posture I Pilates inspired
11:25
10 MIN SEND MY ABS TO HEAVEN - Killer Sixpack Vol. 2 I super hard ab workout
13:11
12 MIN ABS + BOOTY 2in1 - slow, calm, no hectic, no sweat - Medium to Intense
10:22
10 MIN ABS + PILLOW - intense Sixpack Workout I challenge your core strength & balance
10:46
10 MIN TONED ARMS - STANDING / burns like fire, for all levels (just switch size of bottle/weight)
10:37
10 MIN LOWER AB WORKOUT - Beginner, with Medium Options I Pamela Reif
