การดู
6:45
5 MIN UPPER BODY WORKOUT || Strong Arms, Chest & Back (No Equipment)
31:50
30 MIN PILATES WORKOUT || Upper Body Pilates For Strength & Better Posture (Moderate)
21:54
20 MIN PILATES WORKOUT || Upper Body & Core (Moderate/Intermediate)
25:14
25 MIN STRETCH & CORE - Full Body RECOVERY (Mobility, Flexibility Workout at home), no equipment
17:35
15 MIN UPPER BODY WORKOUT - No Equipment (Back, Arms, Chest, Shoulders)
22:49
20 MIN LAZY GIRL FULL BODY WORKOUT - No Jumping, Low Impact, Laying Down
33:27
30 MIN TONED UPPER BODY Workout - No Equipment, Tone your Arms & Upper body, No Repeat Home Workout
10:50
10 Min Upper Body & Arms Workout | Beginner Friendly No Equipment
