الآراء
21:51
20 MIN COMPLETE UPPER BODY WORKOUT - Beginner Friendly
22:22
20 MIN UPPER BODY & ABS WORKOUT (At Home)
6:37
5 MIN WARM UP FOR AT HOME WORKOUTS (Full Body)
22:13
SLOW & ON THE FLOOR - Full Body Strength Workout (No Equipment, No Repeats, Low Impact)
30:17
30-Minute Upper Body & Abs Compound Circuit (Sculpt & Tone) | Joanna Soh
7:27
Tone Your Arms Workout - No Equipment (QUICK + INTENSE)
22:08
20 MIN FULL BODY WORKOUT - Small Space Friendly (No Equipment, No Jumping)
34:13
UPPER BODY & CORE 30 Minute Workout with No Equipment to Build Strength
