การดู
7:58
6 MIN PLANK CHALLENGE - A Core and Arm Workout!
1:20
1 Minute Workout Countdown with the Plank Song
4:07
TABATA Plank Challenge W/ORIGINAL TABATA SONG - 4 Min Plank Variations - Core Workout - Intervals
10:47
10 min AB SCULPT WORKOUT | No Planks | Controlled Core Burn | Intense with Modifications Provided
12:02
10 MIN SIX PACK ABS for TOTAL BEGINNERS (No Equipment)
6:16
5 MIN AB WORKOUT || At-Home Pilates (No Equipment)
10:58
10 MIN ABS + YOGA - a slow and "relaxed" workout for super strong abs / No Equipment I Pamela Reif
16:36
15 MIN ABS + YOGA - Slow and Controlled Core Workout (No Equipment)