조회수
7:58
6 MIN PLANK CHALLENGE - A Core and Arm Workout!
12:02
10 Min Plank Workout | 28 DAYS Plank Challenge
1:20
1 Minute Workout Countdown with the Plank Song
13:32
13 MIN PLANK WORKOUT (Full Body Fat Burn) | No Equipment ~ Jacey Yaw
10:47
10 min AB SCULPT WORKOUT | No Planks | Controlled Core Burn | Intense with Modifications Provided
6:16
5 MIN AB WORKOUT || At-Home Pilates (No Equipment)
10:58
10 MIN ABS + YOGA - a slow and "relaxed" workout for super strong abs / No Equipment I Pamela Reif
12:02
10 MIN SIX PACK ABS for TOTAL BEGINNERS (No Equipment)