Em forma todo o ano

This free app is a book complement "Fit All Year - Guide for a Healthy Body" with Liliana Santos. If you think that being fit is something for the summer or just to become more elegant, think again. Being fit is a philosophy of life and an opportunity to take care of yourself and your mind.
exercises
In app Fit all year, you will have access to several videos of exercises performed by Liliana Santos, to make it easier to put them into practice. The exercises are divided into different areas of the body:
Arms
Chest
legs
buttocks
Back
Abdomen
Waist
stretches
You can opt to choose the exercises you want to do a random, or enlist the help of the app, which selected the best exercises for three levels: Beginner, Intermediate and Advanced.
Nutrition Plan
And because any workout plan is only complete when it has an associated nutrition plan, this app offers also a Food Plan 8 weeks, prepared so you can easily organize your shopping list and so you always know in early, the menu the next day.
Book
The book "Fit All Year - Guide for a Healthy Body" is already on sale in all supermarkets and bookstores in the country and this section may know him better. In the book you will find more exercises, workout plans for various sports and extra dose of motivation to take action. If you want to know how the photo shoot took place with Liliana, see the link you leave the app.
No more excuses! The time to start is now ...!