30 Day Squat Challenge
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Sức khỏe và Thể hình | 1.7MB
Mô tả của
Welcome to 30 Day Squat Challenge, the exercises used in this challenge are squats and wall sits. Do these exercises on specified days for specific time interval.
Here are some of the tips to complete this 30 day squat challenge. Its recommended to keep your body hydrated, so its better to drink a minimum of 2.5 to 3 liters of water each day. Its good to eat whole foods and forget processed or canned foods if ever possible. Green smoothies are one of the best pre workout and post workout drinks to recover your body and finally its better to take smaller portions of food many times in a day instead of having one big meal.
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Tính năng Mới 30 Day Squat Challenge
bug fix
Thông tin bổ sung
Đã cập nhật: 2016-03-25
Phiên bản hiện tại: 1.2
Cần có Android: Android 3.0 or later