30 Day Squat Challenge
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Welcome to 30 Day Squat Challenge, the exercises used in this challenge are squats and wall sits. Do these exercises on specified days for specific time interval.
Here are some of the tips to complete this 30 day squat challenge. Its recommended to keep your body hydrated, so its better to drink a minimum of 2.5 to 3 liters of water each day. Its good to eat whole foods and forget processed or canned foods if ever possible. Green smoothies are one of the best pre workout and post workout drinks to recover your body and finally its better to take smaller portions of food many times in a day instead of having one big meal.
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มีอะไรใหม่ 30 Day Squat Challenge
bug fix
ข้อมูล
อัปเดตเมื่อ: 2016-03-25
เวอร์ชันปัจจุบัน: 1.2
เวอร์ชัน Android ที่กำหนด: Android 3.0 or later