görüntüleme
24:33
ARMS + SHOULDERS + BREAST + BACK | 4IN1 UPPER BODY WORKOUT
31:50
30 MIN PILATES WORKOUT || Upper Body Pilates For Strength & Better Posture (Moderate)
12:59
12 MIN ELEGANT ARMS WORKOUT - Chill Version, for toned arms & a straight posture I Pilates inspired
28:19
25 MIN FULL BODY HIIT for Beginners - No Equipment - No Repeat Home Workout
22:19
Do This Every Morning 20 min (low impact) full-body workout
5:30
5 MIN MORNING WORKOUT l Weight Loss & Slim Body l Beginners Friendly (All Standing & No Jumping)
10:17
10 MIN GOOD MORNING WORKOUT - Stretch & Train // No Equipment | Pamela Reif
8:18
realistic week of workouts that helped me TONE UP (as a beginner & post workout meal ideas)
