การดู
24:33
ARMS + SHOULDERS + BREAST + BACK | 4IN1 UPPER BODY WORKOUT
35:14
Complete Upper Body Workout for Strength & Toning: Arms, Shoulders, Chest and Back Workout
12:59
12 MIN ELEGANT ARMS WORKOUT - Chill Version, for toned arms & a straight posture I Pilates inspired
15:26
14 MINUTE BACK WORKOUT FOR STRONGER BACK + BETTER POSTURE | NO EQUIPMENT | BEGINNER + INTERMEDIATE
8:42
TONE YOUR ARMS in 14 DAYS 🔥 Lean & Slim Pilates Sculpt | 8 min Workout
28:19
25 MIN FULL BODY HIIT for Beginners - No Equipment - No Repeat Home Workout
22:19
Do This Every Morning 20 min (low impact) full-body workout
8:18
realistic week of workouts that helped me TONE UP (as a beginner & post workout meal ideas)
