görüntüleme
20:10
Improve HEART HEALTH At Home : 20 Minute Gentle Workout for Seniors And Beginners
29:50
30 MINUTE WALKING WORKOUT | For Seniors and Beginners
13:36
Most Effective CHEST Workout at HOME (NO EQUIPMENT NEEDED)
8:30
8 MIN AFTER BIG MEAL Workout For Digestion // NO REPETITION
22:19
Do This Every Morning 20 min (low impact) full-body workout
13:17
GENTLE BACK WORKOUT | Seniors, Beginners
22:40
20-minute Indoor Walking Workout for Seniors, Beginner Exercisers
11:42
POST-WORKOUT STRETCH for Injury Prevention & Flexibility
