Healthy weight loss is usually 1 to 2 pounds a week; losing 10 pounds in a week is risky, should not be done often, and should only be tried with the approval of your doctor. To lose 10 pounds in a week, you'll need to burn between 3,500 and 5,000 calories more nutrients, lower calorie foods and more calories. sports, and other vigorous activities. This goal is both risky and hard to reach, but it can be done.
Losing a lot of weight quickly can be unhealthy, and it is unlikely to be a permanent loss. In addition, large weight loss will be more effective in obese people, rather than slightly overweight. You can lose 10 pounds in a week without any pill by making radical changes to your diet and exercise regimen, and there are other methods that can help you achieve your goal, but keep it in mind. mind that things like cutting, dehydrating and intensifying physical activity can also have negative effects on health.
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