Tabata Timer

Açıklaması Tabata Timer

Tabata Timer App is very useful for High-intensity interval training for Tabata workouts. App is very simple to use and helps you to do Tabata Training.
The Timing is important for tabata training—a high-intensity interval training workout where you go nuts for 20 seconds, take a 10 second rest and then repeat that cycle until you hit 4 minutes.
Generally
exercise in a given Tabata workout lasts only four minutes, but it's likely to be one of the longest four minutes you've ever endured. The structure of the program is as follows:
Workout hard for 20 seconds
Rest for 10 seconds
Complete 8 rounds
Tabata is an equation: 20/10 x 8 = 4. The 20 stands for seconds of work, the 10 stands for seconds of rest and the eight represents the number of rounds performed.
This is best Tabata Interval Timer that works for all your interval training needs. Use with Tabata, HIIT, Kettlebells, body weight exercises, interval running, sprints, all your favorite workouts that can help you lose weight etc.
Tabata workout Timer is a feature packed interval timer for people who follow the Tabata training method. The app comes ready to use with basic Tabata settings set up for you. As you gain more experience you can customize all intervals to match your pace.