THE MIND DIET COMPONENTS Researchers noted that these people were exceptionally healthy and had a lower risk of many killer diseases and higher life expectancy.
Studies show that on top of great weight loss, the Mediterranean diet can help prevent heart attacks, strokes, type 2 diabetes and premature death.
The Mediterranean diet plan, perhaps the world’s healthiest diet plan, is based on the traditional foods that people used to eat in Mediterranean countries like Italy and Greece back in the 60’s.
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