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THE MIND DIET COMPONENTS Researchers noted that these people were exceptionally healthy and had a lower risk of many killer diseases and higher life expectancy.
Studies show that on top of great weight loss, the Mediterranean diet can help prevent heart attacks, strokes, type 2 diabetes and premature death.
The Mediterranean diet plan, perhaps the world’s healthiest diet plan, is based on the traditional foods that people used to eat in Mediterranean countries like Italy and Greece back in the 60’s.
KOMPONEN PIKIRAN DIET Para peneliti mencatat bahwa orang-orang ini yang sangat sehat dan memiliki risiko lebih rendah dari banyak penyakit pembunuh dan harapan hidup yang lebih tinggi.
Studi menunjukkan bahwa di atas berat badan yang besar, diet Mediterania dapat membantu mencegah serangan jantung, stroke, diabetes tipe 2 dan kematian dini.
Rencana diet Mediterania, mungkin rencana diet sehat di dunia, didasarkan pada makanan tradisional yang digunakan orang untuk makan di negara-negara Mediterania seperti Italia dan Yunani kembali di 60-an.
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