görüntüleme
26:58
25 MIN FEEL GOOD PILATES || At-Home Pilates Workout (No Equipment)
34:50
35 MIN GENTLE PILATES || Full Body Workout (No Equipment)
21:39
20MIN gentle pilates flow // morning/evening workout for all levels w/ verbal cues | LIDIAVMERA
12:12
10MIN full body gentle pilates workout // strengthen & lengthen // period pilates flow | LIDIAVMERA
11:17
10MIN full body pilates workout [in pyjamas!] // tone & lengthen // no equipment + beginner friendly
33:22
30 MIN PILATES MINI BALL || Intermediate Pilates Workout
19:46
20 MIN MORNING PILATES || Full Body Mat Pilates Workout (Moderate)
27:56
25 MIN PILATES WORKOUT || Pilates For Better Posture & A Healthy Spine (Moderate)
