The best app to improve your fitness without leaving home!
This fitness app includes full-body exercises abs, arms, legs, chest... with many exercises such as:
- Push ups, jumping jacks, high knees.
- Bench dips, lunge, squats.
- Basic crunches, leg-up crunches, bicycle crunches and plank with leg lift
- Abs workout, legs workout, chest workouts, butt workout, bikini workout
....
that will help you burn fat and buld muscle in much less time at home.
It is very simple, easy to use. You don't need any machines, no equipment required.
- All workouts in this app are based on sports science and are suitable for both men and women.
I hope that, it is useful for everyone to improve your health.
Keywords: workouts, home workouts, home fitness, abs exercises, abs training, arm exercises, arm workout, back exercises, back workouts, body builder, body weight exercises, bodybuilding, chest workouts, fat burner, free weights, 30 day workouts, 30 day fitness, how to get 6 pack abs, how to lose fat, leg workouts.
If you like this app, please rate for us 5 star to support us improve it better.
Thanks so much!
Version 1.6:
- Optimized
- Fixed some bugs
9Apps 4.9
