görüntüleme
35 MIN GENTLE PILATES || Full Body Workout (No Equipment)
15 MIN FULL BODY PILATES WORKOUT l Daily BURNING & TONING l Seated & Quiet / K-Fitness Shrilyn
30 MIN FULL BODY HIIT (No Jumping + No Equipment)
30 MIN STANDING PILATES || Full Body Workout (No Equipment)
GOOD MORNING WORKOUT | 10 MIN | Beginner Friendly
15 Min. Full Body Stretch | Daily Routine for Flexibility, Mobility & Relaxation | DAY 7
Complete 20 Min Full Body Workout To Lose Weight (Follow Along)
30 MIN LOW IMPACT Full Body Workout - No Equipment - No Jumping - No Repeat