Six pack promise - Ultimate Abs

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Sağlık ve Fitness | 7.3MB

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A six-pack is top of the list when it comes to desirable body parts for men, yet the abs muscles often cause confusion when it comes to training. our six-pack is actually one sheet of muscle, called the rectus abdominis, which extends from your ribcage to your pubic bone. ... So abs training is not just for show.

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