Glutes Workout Exercises
4.5
Sağlık ve Fitness | 17.1MB
Açıklama
The glutes are the largest and strongest muscles in your body, and are responsible for the extension, abduction, and external rotation of the hips, as well as posterior pelvic tilt. Bigger, stronger glutes can help improve posture, movement, and athletic performance, while reducing the risk for a wide array of injuries.
- The Best Exercises for a Stronger, Healthier, Head-Turning Butt
- Squats
- Cable pull-through
- Barbell deadlift
- Barbell hip thrust
- Kettlebell swing
- Kneeling cable hip extension
Show More
Less
Ne var ne yok Glutes Workout Exercises
Thanks for using our app! We regularly update it to fix bugs, improve performance and add new features.
Bilgi
Güncellendi: 2020-12-28
Mevcut Sürüm: 1.0.6
Gereken Android sürümü: Android 4.1 or later