Glutes Workout Exercises
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ကျန်းမာရေး နှင့် ကြံ့ခိုင်ရေး | 17.1MB
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The glutes are the largest and strongest muscles in your body, and are responsible for the extension, abduction, and external rotation of the hips, as well as posterior pelvic tilt. Bigger, stronger glutes can help improve posture, movement, and athletic performance, while reducing the risk for a wide array of injuries.
- The Best Exercises for a Stronger, Healthier, Head-Turning Butt
- Squats
- Cable pull-through
- Barbell deadlift
- Barbell hip thrust
- Kettlebell swing
- Kneeling cable hip extension
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ဘာထူးသလဲ Glutes Workout Exercises
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သတင်းအချက်အလက်
အပ်ဒိတ်လုပ်ပြီး: 2020-12-28
လက်ရှိဗားရှင်း: 1.0.6
Android လိုအပ်သည်: Android 4.1 or later