Effects of Walking
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Sağlık ve Fitness | 3.5MB
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Have you ever heard the saying by Hippocrates, “Walking is a man’s best medicine?” We’d go further by stating that walking combined with good sleep and a healthy diet can help you avoid the doctor altogether. As little as 15-30 minutes of walking every day can drastically improve not only a person’s overall appearance, but health as well.
We were astonished to find out that good old walking is a single practice which could significantly benefit the whole body and mind. It’s free, easy and requires little effort.
We’ve created a list of benefits you can literally walk yourself into.
Enjoy
walking
.
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Ne var ne yok Effects of Walking
Initial release.
Bilgi
Güncellendi: 2018-04-30
Mevcut Sürüm: 1.0.0
Gereken Android sürümü: Android 4.1 or later