Effects of Walking
3
Kesihatan & Kecergasan | 3.5MB
Penerangan
Have you ever heard the saying by Hippocrates, “Walking is a man’s best medicine?” We’d go further by stating that walking combined with good sleep and a healthy diet can help you avoid the doctor altogether. As little as 15-30 minutes of walking every day can drastically improve not only a person’s overall appearance, but health as well.
We were astonished to find out that good old walking is a single practice which could significantly benefit the whole body and mind. It’s free, easy and requires little effort.
We’ve created a list of benefits you can literally walk yourself into.
Enjoy
walking
.
Show More
Less
Yang Baru Effects of Walking
Initial release.
Maklumat
Dikemas kini: 2018-04-30
Versi Semasa: 1.0.0
Memerlukan Android: Android 4.1 or later