The more active and fit you are during pregnancy, the easier it will be for you to adapt to your changing shape and weight gain. It will also help you to cope with labor and get back into shape after the birth. Exercise does wonders during and after. Exercise always boosts mood, improves sleep, and relieves pains in delivery.
Why to exercise here?
- Regular exercise can improve your posture and decrease some common discomforts such as backaches and fatigue. There is evidence that physical activity may recent gestational diabetes (diabetes that develops during 9 months), relieve stress, and build more stamina needed for labor and delivery.
Yoga - Practicing yoga while pregnant is one of the best ways to keep your body feeling good and your mind in balance. If you've never practiced yoga before, start with prenatal yoga only. However, if you've been practicing yoga for a while, you should be able to continue your regular yoga practice with a few modifications.
Try to find something that you enjoy, as you'll be more likely to stick to it in the longer term. Build activity into your daily life, too. For example, taking the stairs instead of the lift, and doing housework or gardening, counts as exercise. Avoid doing sports where there's a risk of hitting or slipping and falling, such as squash, gymnastics, rollerblading, horse riding and skiing. Having a fit doesn’t have to mean a big time commitment or fancy equipment.
Exercise for Easier Labor and Delivery - Opening Hips during Pregnancy - Prenatal Exercise at Home
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Kegel Exercises Video for Women during Pregnancy: Stronger Vaginal Muscles for easier Childbirth
7 Easy Exercises for An Optimal Pregnancy & Labor
Pregnancy Exercises for Labor: Exercise Yoga during Pregnancy
Prenatal Yoga Routine | Lara Dutta
Pregnancy Stretch for Opening Hips and Pelvis
Pregnancy Exercise: Back Pain during Pregnancy - Back Stretch
Pregnancy Exercise Routines at Home: Squats during Pregnancy
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Exercise Tips : How to Lose After-Pregnancy Weight Fast Using Home Exercises
Pregnancy Exercise Video for Low Back Pain
Free Online Pregnancy Exercise (Buttocks Exercise during Pregnancy)
Pregnancy Exercise: Upper Back Stretch During Third Trimester Pregnancy
2nd and 3rd Trimester Pregnancy Yoga and Pregnancy Exercise at Home
Prenatal Exercise Video for Third Trimester Pregnancy
Pregnancy Exercise and Pelvic Stretches for Easier Delivery
Pregnancy Exercises during First Trimester: Arms and Back Workout with Elastic Band
Pregnancy Yoga: Birth Preparation
Postures To Create Space In The Body
Strength & Stability
Pregnancy Yoga - Vinyasa Flow
Pregnancy Yoga - Energising Flow
pregnancy exercise in hindi
exercises to ease aches and help with labor
General workouts are as below:-
yoga
aerobic exercise
walking
brisk walking
stationary cycle
swimming
dancing
Step-ups
Forward Rolls
Bird Dog Exercise
Heel Slides
Leg lifts
Single Heel Drops
Full Forward Lunges
Side-lying Knee Lifts
V-sits with balance trainer
Hamstring Pulses
Wall pushups
Kegel Exercise
Tailor Sitting
Sitting Knee Lift
Child’s Pose
Plie Squat Pulses
Cat Cow Pose
Side planks
Kneeling Pelvic Tilts
Mermaid Stretch
Fitness ball Squats
Wall Press
Side Lunge
Forward Lunge
Forward bend
Neck Rotation
Hamstring Lift
Inner Thigh Lift
Outer Thigh Lift
Pelvic Thrust
STOP, if you feel any of below..
- Headache
- Dizziness
- Notice an irregular or rapid heartbeat
- Chest pain
- Calf pain or swelling
- Less movement by the baby
- Muscle weakness
- Contractions
- Fluid leaking from the vagina
- Vaginal bleeding
The pregnancy exercises provided by this mobile app are usually safe in general but always consult your doctor before doing it.
This is not an official app
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