تمارين شد البطن وإزالة الكرش

Many people want to get rid of the fat that accumulates in the abdominal area is composed of what is known as the "rumen," To get rid of this fat must follow many steps the most important of the following:
First: to learn about the causes and nature of the composition "potbelly":
Doctors specialists say that there are different types of fat in the human body; they are:
"Fat under the skin," This type of fat is lighter in weight gain effect, as it exists in all parts of the body under the skin.
"Muscle fat," a fat found in the folds of muscles.
"Visceral fat" fat which is scattered among the members of the abdomen (stomach, liver, kidneys), this latter type of fat that we know as the "rumen."
Research has shown that "paunchy" fat the worst types of fat in the body; where I found a medical research and the close relationship between the presence of such fats and cause serious health problems, such as heart attacks, high blood pressure and diabetes.
Second: How fat formed in the rumen area
We must know that our bodies are in fact designed to store fat, which serve this function efficiently and replay ability.
If we go back to the earliest times we find that the man had been living on fishing, food was not available all the time, so the body stores fat in preparation for the winter season for the scarcity of food, just like bears in hibernation period.
Now, with the availability of food in our modern life has become our bodies do not need to store a lot of fat, but the design of the main functions of the body has not changed much.
We eat more now, and the body of basic tasks in storage, and when the body consumes more calories than it gets from food, the body is thus been able to get rid of the fat stored in it.
But if the body of calories consumed less than what it gets from food, your body automatically stores the rest of the food on the body fat in the abdominal area, forming what we know as the rumen, even if other parts remain in the body, such as thinner arms and legs.
Third, the most important factors influencing the composition of the rumen
Factors affecting divided in the accumulation of fat in the belly area to the factors can not be changed, such as genetic predisposition, age and gender.
The factors that can be changed such as the stress of everyday life, and binge-eating and lack of exercise.
Fourth: What are the beginning of the road to get rid of the rumen
Get rid of the rumen is not difficult, but it comes by following certain steps are all important.
The first of these steps is the complete stay away from sugar-sweetened beverages, and is believed by many mistaken belief that these drinks are the only soda. All soda drinks lead to increased body fat, but also juices.
Sugar leads to the accumulation of fat in the abdomen, but the fiber found in fruits and vegetables do not do it, and to transfer the fruit fibers into sugar as in juices also help the accumulation of fat in the abdominal area.
Cutting out sugary drinks with plenty of drinking water helps the body is very large in getting rid of the rumen.
The second step is starting meals in reasonable quantities of seasonal vegetables.
When you eat vegetables before the beginning of the meal, fiber found in vegetables occupy space inside the stomach, and thus become a space that could be occupied by other types of unhealthy food less.
Doctors recommend eating one apple or berries after the completion of food for those who prefer candy dish after every meal.
The third step and the most important is, of course, exercise.
In this step we must not forget that it always has to be a balance between what we eat and what we burn fat with exercise.
Most doctors and specialists were unanimous that a lot of exercise without getting a sufficient amount of food is very harmful to health also.
And a lot of food without adequate exercise leads directly to fat.
Exercise at appropriate rates leads not only to get rid of fat, but also reduces the risk of cancer and heart attacks, diabetes and improve mood, especially for those who suffer from depressive disorders.
Most of the specialists whole exercise at the appropriate rates should not be less than 150 minutes per week, divided into three or four weekly sessions.
Physicians are advised to transfer sports activities to an ongoing hobby, preserving, maintaining them, either individually or in groups.
Specialists also finds that sit from 8 to 9 hours per day greatly reduce the benefits received by the body from exercise.