PC Muscle Exercises

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Strengthening the pubococcygeus (PC) muscle can help both sexes treat urinary and fecal incontinence,as well as helping men avoid erectile dysfunction and premature ejaculation. Learn a set of simple exercises that form the basis of a PC muscle workout regimen.

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Kasalukuyang Bersyon: 1.0

Nangangailangan ng Android: Android 4.0 or later

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