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Insomnia or also known as agripnia is a disorder that leads to the inability to fall asleep or stay asleep.
Work, stress, noise, including food, are factors which may influence the lack sueño.Sin however, that lack of
hours of sleep can have various physical and psychological consequences short- and medium-term level.
Now I'll give you a trick that will make you calm your anxiety and stress making you feel better to help relieve insomnia naturally.
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