It’s time to update your mobile application. 20,000+ users downloaded Kettlebell ROP Program latest version on 9Apps for free every week! This makes the app feel more like a popular merchandise, which is very positive in my opinion. This hot app was released on 2018-02-09. 9Apps has thousands of apps and updated daily!
ROP (Rite of Passage)
It is one of the kettlebell program, the development of the kettlebell clean & presses skills. To effectively develop the strength you need to perform a large number of repeated hard usage in every discipline. To do so, use the Ladder method.
1. pick a kettlebell to his repeated approximately 5-8 times the clean & press.
2. () proceeds as many as the number of times set in.
3. The number of times to do a number in the green box and counted by touching and then proceed.
After this set, and the pulling exercise options exercise.
Appointed 2 to 12 minutes to a random movement to the down time as much as that.
- Pulling workout schedule
* Light day - low-strength snatch: Exercise with 50-60% of maximum force in time
* Medium day- moderate swing: exercise 70 to 80% of the maximum force in time
* Heavy day - swing high strength: and so much in the time.
And finally the half-press to the target weight.
Sub Workout 추가(pull 운동 타이머)
9Apps 4.9
