Gym workouts routines for beginners & Trainer

คำอธิบายของ Gym workouts routines for beginners & Trainer

This free version gives you access to one workout per level.
WORKOUT ROUTINES
- Multiple gym workout routines to choose from
- Specific muscle-focused workouts and full body workouts designed to get you toned and strong
- The only gym app that supports Super-Sets
- Beginner, Intermediate & Expert routines
- Cardio is mixed in to give you a full workout experience
The major muscle groups in Bodybuilding Workout Trainer App is:
- Biceps
- Triceps
- Forearms
- Abs (Abdominals)
- Back
- Chest
- Shoulders
- Legs (Calves - Thighs)
This App Contains Preset plans for:
- Bodybuilding Workouts
- Cardio trainer
- Fitness Exercises
- Powerlifting
Power 50 workouts improve overall fitness with exercises focused on strength, balance, and muscle tone.
- Guides you through a full 20-minute, full-body workout
- No equipment necessary
- Diabetic friendly: helps lower blood-sugar levels
- Designed for anyone, even if you have limited mobility
The workouts are effective even if you struggle with obesity, are aging, or are new to exercise.
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