The training program FITNESSOMANIYA from Janelia Skripnik is designed for two different types of training: training at home and training in the gym, aimed at losing weight and creating beautiful proportions of your body.
Home training is built on the principle of high-intensity interval training (VIIT), which does not require any additional equipment and sports equipment, all work takes place only with the weight of its own body. You can do it according to your level of training, the program is designed for both beginners and advanced. All workouts last no more than 30 minutes, including functional and plyometric (jumping) exercises, and for those who are particularly active, you can also add cardio at the end of the workout or on separate days.
Exercises in the gym also have two levels of difficulty, depending on your physical fitness. Exercises are chosen in such a way that your excess weight will not have the slightest chance of remaining on your body. Power and cardio exercises will allow you to get rid of excess weight, cellulite, strengthen your muscles, become more hardy and strong.
Training program Fitnessomaniya from Janelia Skripnik will help everyone to achieve the figure of their dreams, while getting real pleasure from the training process. If you are ready for this, then welcome to the world of slim fitness!
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